S1 Ep4 | Self-Awareness Part 2 - External Self-Awareness

Today we're continuing our 4-part series on self-awareness. Throughout the series, we look at 4 main topics in relation to self-awareness: Internal self-awareness, external self-awareness, self-consciousness and practicing self-awareness.

 

Today, we're discussing external self-awareness. External self-awareness is about asking yourself the question "what is it like being on the receiving end of me?" External self-awareness is the ability to understand yourself from the perspective of somebody else - how do people really see you? 

 

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Timecodes:

(00:00) Intro

(01:40) What is external self-awareness?

(03:22) Discovering blind spots

(14:00) Blind spots in relation to the tension of relationships

(20:46) Working out whether it's an internal problem with them or an external conflict with you

(23:03) Tips when practicing external self-awareness